running 1:20:00 [3] 13.81 km (5:48 / km)
shoes: Asics excite4 3
Sky Country!! The pack ran with me today, was really nice having people to run with instead of by myself. We made some wrong turns here and there and climbed a killer hill but had a good time.
hiking 1:25:00 [2] 6.0 km (14:10 / km)
shoes: Asics excite4 1
Talapus Lake with Sophia. Chill hike, nice swim, got to see the finished trail I've been working on the last couple weekends.
conditioning (core/pushups) 14:00 [3]
Pyramid core. Kinda impressed I could do all the sets of pushups considering my lack of weight training...
conditioning (knee strengthening) 15:00 [0]
So my left knee has been bothering me for a while; I think it started about two weeks ago but unfortunately I didn't log it earlier because I figured it would go away. I decided to do something about it and am icing and stretching it for the next few days to see what happens.