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Training Log Archive: schristoph

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  hiking1 1:25:00 3.73(22:48) 6.0(14:10)
  running1 1:20:00 8.58(9:19) 13.81(5:48)
  conditioning1 29:00
  Total1 3:14:00 12.31 19.81
  [1-5]1 2:59:00

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Tu

Tuesday Aug 29, 2017 #

running 1:20:00 [3] 13.81 km (5:48 / km)
shoes: Asics excite4 3

Sky Country!! The pack ran with me today, was really nice having people to run with instead of by myself. We made some wrong turns here and there and climbed a killer hill but had a good time.

hiking 1:25:00 [2] 6.0 km (14:10 / km)
shoes: Asics excite4 1

Talapus Lake with Sophia. Chill hike, nice swim, got to see the finished trail I've been working on the last couple weekends.

conditioning (core/pushups) 14:00 [3]

Pyramid core. Kinda impressed I could do all the sets of pushups considering my lack of weight training...

conditioning (knee strengthening) 15:00 [0]

So my left knee has been bothering me for a while; I think it started about two weeks ago but unfortunately I didn't log it earlier because I figured it would go away. I decided to do something about it and am icing and stretching it for the next few days to see what happens.

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