Training Log Archive: schristoph

In the 1 days ending Aug 31, 2017:

activity

time

miles

running

1:06:12

8.56

(7:44)

13.77

(4:48)

conditioning

21:00

Total

1:27:12

8.56

13.77

[1-5]

1:12:12

1:27

0:00

running 1:06:12 [3] 13.77 km (4:48 / km)
shoes: Asics excite4 3

Our annual run to the waterpark!! Ran with Gabe for most of it then headed back to get the last of the freshmen.

conditioning (core) 6:00 [3]

conditioning (knee strengthening) 15:00 [0]