Training Log Archive: schristophIn the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
running tempo 1:08:00 [4] 13.6 km (5:00 / km)
shoes: Asics excite4 3
So apparently my watch is really off because I was almost an entire k behind what the run actually is...
Lake Boren, tempoing on all the gravel/trail parts. First few intervals were around 6min/mi pace but went to 7:15ish towards the end... that being said the last two splits were in the woods, which are windy and probably where my watch got off, so maybe (hopefully) I was going faster than 7 min pace... idk
Lake Boren, tempoing on all the gravel/trail parts. First few intervals were around 6min/mi pace but went to 7:15ish towards the end... that being said the last two splits were in the woods, which are windy and probably where my watch got off, so maybe (hopefully) I was going faster than 7 min pace... idk