Training Log Archive: schristophIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
conditioning 40:00 [2]
Squats (4x5, 95lb), bench press (4x5, 55lb), pull ups (4x5, -40lb), core, 2x5 dumbell press on exercise ball
running 55:00 [2] 10.0 km (5:30 / km)
shoes: Asics excite4 3
Sunday run by ma'self :|
Note
Meet today got cancelled due to poor air quality. Which sucks because today was better than yesterday. It is pretty bad though--both this and yesterday morning I've gone out to ash on the top of my car and drifting down through the air. Plus super hazy skies, an orange sun and moon, and general grayness despite no clouds. Ick.
Note
As for mileage--I already knew it was going to be lower this week because of the [cancelled] meet and SART, but the fires are making it worse. But what are you gonna do about it