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Training Log Archive: schristoph

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  running1 1:13:00 9.01(8:06) 14.5(5:02)
  conditioning1 10:00
  Total1 1:23:00 9.01 14.5

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Fr

Friday Sep 8, 2017 #

running 1:13:00 [3] 14.5 km (5:02 / km)
shoes: Asics excite4 3

Recovery run, did Jimi plus strides and extra on the track.

conditioning (knee strengthening) 10:00 [1]
shoes: Asics excite4 3

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