Training Log Archive: schristophIn the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Asics excite4 3
Pre meet easy day. Ran the course, drills, some strides, then did 4 extra with coach.
conditioning (core/pushups) 15:00 [3]
Pyramid core is kinda tough when your mom's tryna talk to you
conditioning (knee strengthening) 10:00 [1]