Training Log Archive: schristophIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
running 1:13:00 [2] 14.62 km (5:00 / km)
shoes: Asics excite4 3
Easy Jimi with Nick and Brigitte, ran w/ coach on the way back. Felt smooth, easy pace but not super slow. I feel stronger and alot more comfortable doing longer runs, accrediting it to actually trying to train this year
conditioning (core) 5:00 [3]
quick planks