Training Log Archive: schristophIn the 1 days ending Sep 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 14, 2017 #
running intervals 1:04:00 [4] 13.0 km (4:55 / km)
shoes: Asics excite4 3
Workout was 800, 600, 600, 400, 400 at about the same pace we did the 800s workout last week, so I was going about 3:06-3:08 pace/800. Felt great the whole time, stomach didn't but it didn't affect my running, stayed under my goal splits every time
conditioning (core) 6:00 [3]
conditioning (knee strengthening) 15:00 [3]
My knee feels great!! I'll see how it feels racing on Saturday and decide whether continue/discontinue exercising it.