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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  running1 59:55 7.46(8:02) 12.0(5:00)
  conditioning1 12:00
  Total1 1:11:55 7.46 12.0

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Su

Sunday Sep 17, 2017 #

running 59:55 [3] 12.0 km (5:00 / km)
shoes: Asics excite4 3

Easy Second Bench with Gabe and Alex

conditioning 12:00 [3]

4x routine of lunges, pushups, crunches, squats, tricep dips

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