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Training Log Archive: schristoph

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  running1 29:43 3.6(8:15) 5.8(5:07)
  conditioning1 6:00
  Total1 35:43 3.6 5.8

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Tu

Tuesday Nov 7, 2017 #

running 29:43 [3] 5.8 km (5:07 / km)
shoes: Asics excite4 3

Park and back w team

conditioning (core) 6:00 [3]

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