Training Log Archive: schristophIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
running warm up/down 6:20 [2] 1.2 km (5:17 / km)
shoes: Asics excite4 3
Brought 4 friends, slow leaving home, gonna set an earlier leaving time next time so I can sufficiently warmup
orienteering race 30:19 [4] 5.4 km (5:37 / km)
shoes: Asics excite4 3
http://rg.cascadeoc.org/rg2/#201&course=14&...
Kinda botched the control flow part, but it was my first real orienteering in a while so I'm fine with it. Just focused on racing this course, training for my second course. Despite being a little choppy and making a couple mistakes, I noticed how natural connecting map to terrain felt, didn't even have to pay attention to when to look at my map and when to look around, just kinda came (not exactly a very tough map tho...)
Kai beat me by 8 seconds so I need to run faster
Kinda botched the control flow part, but it was my first real orienteering in a while so I'm fine with it. Just focused on racing this course, training for my second course. Despite being a little choppy and making a couple mistakes, I noticed how natural connecting map to terrain felt, didn't even have to pay attention to when to look at my map and when to look around, just kinda came (not exactly a very tough map tho...)
Kai beat me by 8 seconds so I need to run faster
running warm up/down 9:02 [2] 0.5 km (18:04 / km)
shoes: Asics excite4 3
orienteering 40:46 [3] 6.8 km (6:00 / km)
shoes: Asics excite4 3
running 46 [5] 0.08 km (9:35 / km)
shoes: Asics excite4 3
http://obasen.orientering.se/winsplits/online/en/d...
Peteris's "42 second string course" - 5C, no map, just follow the tape as it did a loop around some trees and punch as fast as you can. Needless to say, I did not do the 42 second string course in 42 seconds.
Peteris's "42 second string course" - 5C, no map, just follow the tape as it did a loop around some trees and punch as fast as you can. Needless to say, I did not do the 42 second string course in 42 seconds.
conditioning (core) 6:00 [3]