Training Log Archive: schristophIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
running 57:43 [4] 12.75 km (4:32 / km)
shoes: Asics excite4 3
Team run on the Iron Horse starting at Rattlesnake, everyone (mostly alumn, I was the only non-alumn girl) was mobbing on the way up and I dropped off at 3 miles to go my own pace. Caught the pack on their way down and we mobbed the way down but I stuck with.
climbing 1:00:00 [3]
Gym again, this time with fam. There was a fun course we were trying to go up feet only