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Training Log Archive: schristoph

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  running1 46:00 5.65(8:08) 9.1(5:03)
  conditioning1 5:00
  Total1 51:00 5.65 9.1

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Mo

Monday Dec 4, 2017 #

running 46:00 [3] 9.1 km (5:03 / km)
shoes: Saucony Ride 9

Ran! For the first time in over a week! Feeling good! Grind time!

conditioning (core) 5:00 [3]

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