Training Log Archive: schristophIn the 1 days ending Jan 29, 2018:
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| Mo |
Monday Jan 29, 2018 #
running 1:04:00 [2] 12.96 km (4:56 / km)
shoes: Saucony Ride 9
LkWA trail with team. First 2 miles my body was really tired. Slow recovery pace
Note
Talked to my coach and mileage plan this season will be peaking at and holding 55-60 (until the gradual during-season decrease). So basically holding where I'm at now or a little more. Main focuses for the next 6 weeks will be hitting that mileage, fast stuff 2-3x/week, orienteering at least 1x/week, core, and starting strength and plyo.