Training Log Archive: schristophIn the 1 days ending Jan 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 31, 2018 #
running warm up/down 21:46 [2] 4.31 km (5:03 / km)
shoes: Saucony Ride 9
running intervals 18:55 [5] 4.15 km (4:33 / km)
shoes: Saucony Ride 9
1000, 800, 600, 400, 400. Goal 6:00 pace/90s laps. Actual paces were 3:42, 3:00, 2:15, 88, 85. First 2 went well, but my plan for the 600 was to take the first 200 fast and settle in to pace. I guess I "settled in" too much because ended up going slower than the targeted pace. 400s were tiring. My body has been tired lately, though, so deliberately opted for a 2-mile rather than 3-mile workout.
running warm up/down 14:37 [1] 2.68 km (5:27 / km)
shoes: Saucony Ride 9
conditioning (core/pushups) 10:00 [3]
Pyramid core up to 20 - 80 pushups