Training Log Archive: schristoph

In the 1 days ending Feb 11, 2018:

activity

time

miles

orienteering

50:34

4.52

(11:11)

7.28

(6:57)

running

42:10

3.78

(11:09)

6.09

(6:55)

conditioning

14:00

Total

1:46:44

8.31

13.37

1:46

0:00

running warm up/down 14:04 [1] 1.93 km (7:17 / km)
shoes: Asics excite4 2

orienteering (line o) 8:38 [3] 1.46 km (5:55 / km)
shoes: Asics excite4 2

orienteering 26:08 [3] 3.82 km (6:50 / km)
shoes: Asics excite4 2

focus on route choice

orienteering intervals 15:48 [4] 2.0 km (7:54 / km)
shoes: Asics excite4 2

running warm up/down 28:06 [2] 4.16 km (6:45 / km)
shoes: Asics excite4 2

conditioning (plyometrics) 14:00 [3]