Training Log Archive: schristoph

In the 1 days ending Feb 15, 2018:

activity

time

miles

running

1:35:16

13.08

(7:17)

21.05

(4:32)

conditioning

15:00

Total

1:50:16

13.08

21.05

1:50

0:00

running 58:53 [3] 13.02 km (4:31 / km)
shoes: Saucony Ride 9

kinda-tempo for first 3 miles with the guys

running 15:40 [3] 3.19 km (4:55 / km)
shoes: Saucony Ride 9

then slowed down for a bit

running tempo 11:50 [4] 2.96 km (4:00 / km)
shoes: Saucony Ride 9

then tried to do a continuous 2 mile tempo, after 1.3k stomach was like nope so stopped stretched, tempoed another mile

running 8:53 [3] 1.88 km (4:44 / km)
shoes: Saucony Ride 9

then j chillin last mile

conditioning (strength/core) 15:00 [3]

functional strength routine + pedestal core