Training Log Archive: schristophIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
running warm up/down 17:15 [2] 3.25 km (5:18 / km)
shoes: Saucony Guide 10
running intervals 57:32 [5] 11.42 km (5:02 / km)
shoes: Asics Hyper Speed 7
THE. ICONIC. DEATH. BY. 400S. WORKOUT.
4 sets of 4x400, tradition goes you do your age in 400s, so I did 18, which is 4 and a half miles of fast as frick. Rest was 60s for 1st set, 75s for 2nd set, 85s for 3rd, 90s 4th, 1 lap between sets.
Goal paces 84, 83, 82, 81
Splits: [83, 84, 84, 84], [83, 83, 83, 83], [82, 82, 81, 82], [81, 79, 81, 80], [76, 77]
WHAT a blast I'm sad that was my last :'( Bad pacing on the first couple, but then Arne and Mason joined me, and then Gabe, so I wasn't alone yay!! I'm not used to having pacing buddies, nice to have other people lead. Honestly it was death but I didn't "die", actually felt really strong the whole way. Gabe and I banged the last 2 hella fast it was rad
Coach originally had me doing 82s for mile pace but lowered it to 81s last week because I was running faster splits in workouts, almost wondering if I'm in 5:20 shape and should do 80s? IDK man
4 sets of 4x400, tradition goes you do your age in 400s, so I did 18, which is 4 and a half miles of fast as frick. Rest was 60s for 1st set, 75s for 2nd set, 85s for 3rd, 90s 4th, 1 lap between sets.
Goal paces 84, 83, 82, 81
Splits: [83, 84, 84, 84], [83, 83, 83, 83], [82, 82, 81, 82], [81, 79, 81, 80], [76, 77]
WHAT a blast I'm sad that was my last :'( Bad pacing on the first couple, but then Arne and Mason joined me, and then Gabe, so I wasn't alone yay!! I'm not used to having pacing buddies, nice to have other people lead. Honestly it was death but I didn't "die", actually felt really strong the whole way. Gabe and I banged the last 2 hella fast it was rad
Coach originally had me doing 82s for mile pace but lowered it to 81s last week because I was running faster splits in workouts, almost wondering if I'm in 5:20 shape and should do 80s? IDK man
C • wow 2
running warm up/down 10:00 [1] 1.61 km (6:13 / km)