running warm up/down 14:48 [2] 2.85 km (5:12 / km) shoes: Saucony Guide 10
running intervals 38:25 [5] 7.63 km (5:02 / km) shoes: Asics Hyper Speed 7
Good workout, 2x600 at a tempo-y pace, 4x400 at mile, 3x300 at -3, 2x200 fast, 2 laps of 100 on/offs. Splits: 2:15, 2:14; 81, 81, 82, 81; 58, 58, 57; 37, 35. Pulse after 200s was 180.
running warm up/down 15:00 [2] 2.36 km (6:21 / km) shoes: Saucony Guide 10