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Training Log Archive: schristoph

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  running1 1:08:13 7.98(8:33) 12.84(5:19)
  Total1 1:08:13 7.98(8:33) 12.84(5:19)

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Tu

Tuesday Apr 17, 2018 #

running warm up/down 14:48 [2] 2.85 km (5:12 / km)
shoes: Saucony Guide 10

running intervals 38:25 [5] 7.63 km (5:02 / km)
shoes: Asics Hyper Speed 7

Good workout, 2x600 at a tempo-y pace, 4x400 at mile, 3x300 at -3, 2x200 fast, 2 laps of 100 on/offs. Splits: 2:15, 2:14; 81, 81, 82, 81; 58, 58, 57; 37, 35. Pulse after 200s was 180.

running warm up/down 15:00 [2] 2.36 km (6:21 / km)
shoes: Saucony Guide 10

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