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Training Log Archive: schristoph

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  running1 1:02:43 7.08(8:51) 11.4(5:30)
  Total1 1:02:43 7.08(8:51) 11.4(5:30)

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Tu

Tuesday Apr 24, 2018 #

running 1:02:43 [2] 11.4 km (5:30 / km)
shoes: Saucony Guide 10

HOT Lake Kathleen, 4x200m buildups on the track which was extra hot. Did not feel great. Calves and both knees were tight so stopped to stretch.

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