Training Log Archive: schristoph

In the 1 days ending Apr 28, 2018:

activity

time

miles

running

44:08

4.21

(10:29)

6.78

(6:31)

orienteering

37:00

2.8

(13:14)

4.5

(8:13)

Total

1:21:08

7.01

(11:35)

11.28

(7:12)

1:21

0:00

Event: Troll Cup and Junior National Champs

running warm up/down 11:39 [2] 1.98 km (5:53 / km)
shoes: Saucony Guide 10

running warm up/down 11:44 [1] 1.57 km (7:28 / km)
shoes: inov8 x talon 212

orienteering race 37:00 [3] 4.5 km (8:13 / km)
shoes: inov8 x talon 212

Did alright, got off to a slow start, pushed second half. Pretty nontechnical

running warm up/down 20:45 [2] 3.23 km (6:25 / km)
shoes: inov8 x talon 212