Training Log Archive: schristophIn the 1 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
hiking 2:04:00 [3] 6.5 km (19:05 / km)
Up Baldy with Kieran and Aly! Cool views. Trail was very steep and kinda sucked to hike up
hiking 1:43:00 [2] 7.11 km (14:29 / km)
The down climb. Very steep and sucked even more to go down. *hike didn't suck but calves and knees disliked*
conditioning (core) 6:00 [3]
6 minute abzzzz
Note
skipped running today since I only needed 3 more miles to hit 40 for the week, and the hike was pretty legit. For mileage purposes I'm thinking hold 40 since I'm gonna be hiking, biking, swimming, and enough stuff to supplement running that hitting 50 won't be super necessary.
Note
I watched my pals on the MSU xc team race their season opener yesterday and it made me miss xc and racing and my team :/ Really leaning towards walking on next year