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Training Log Archive: schristoph

In the 1 days ending Sep 20, 2018:

activity

time

miles

running

47:37

6.0

(7:56)

9.65

(4:56)

swimming

21:51

0.43

(50:14)

0.7

(31:13)

Total

1:09:28

6.43

(10:48)

10.35

(6:43)

1:09

0:00

» now

Thursday Sep 20, 2018 #

running 47:37 [3] 9.65 km (4:56 / km)
shoes: Asics GT-2000 6

Matt and Sean took it out wayyy fast. I turned around at 3 because my 5k is this Saturday and I went easy by myself on the way back. But I wasn't about to show some random boys that I couldn't keep up with a 7:10 pace...

swimming 21:51 [3] 0.7 km (31:13 / km)

swimming is hard.
I think this went better than last time though? And I ate before so I had more time to swim before class.

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