Training Log Archive: schristophIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
3 PM
running 1:05:00 [2] 7.0 mi (9:17 / mi)
shoes: Asics GT-2000 6
gorgeous easy run in the snow around NE side of town with Laina and Serafina!
4 PM
conditioning (core) 6:00 [3]
conditioning (stretching/rolling) 10:00 [0]
7 PM
climbing (gym) 1:15:00 [3]
Was at the gym for 2 1/2 hours. Lots of fun, still didn't get a V4 and a V3 I've been working on for a while, and made progress on a V5 until I literally couldn't reach the next hold