Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Nov 24, 2018:

activity

time

miles

orienteering

1:17:47

3.03

(25:39)

4.88

(15:56)

climbing

1:00:00

running

24:11

1.47

(16:29)

2.36

(10:15)

Total

2:41:58

4.5

7.24

2:41

0:00

» now

Saturday Nov 24, 2018 #

Event: Training 2

1 PM

running warm up/down 24:11 [1] 2.36 km (10:15 / km)
shoes: inov8 x talon 212

orienteering 1:17:47 [3] 4.88 km (15:56 / km)
shoes: inov8 x talon 212

Peteris's training on Tiger with some other Cascaders. Loved the course, navigationally went great except for 11- wasn't compassing, hit the stream a little high, thought I was below it and wasted a lot of time going uphill before realizing it was below me. According to the splits I had mistakes early on besides 11, but I was just taking it slow, not running fast, still clean

4 PM

climbing 1:00:00 [2]

with the fam + cousin and uncle. something in my tricep felt like it had been pulled at the beginning, got more and more painful for the duration we were there. gonna take a few days off of climbing when I get back to Bozeman

3.8k - Splits

« Earlier | Later »