Training Log Archive: schristophIn the 1 days ending Nov 27, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 27, 2018 #
Note
Been thinking and realized my stomach has been overall very happy for the last month or so!?
Possible explanations:
- going vegetarian
- milk-free (but I eat yogurt so idk)
- less sugar
...Or perhaps just settling in to a new environment. Not really sure, but I'm gonna continue pushing towards a better, more nutritious diet anyway, since ya girl's gotta fuel smart to run fast!
Possible explanations:
- going vegetarian
- milk-free (but I eat yogurt so idk)
- less sugar
...Or perhaps just settling in to a new environment. Not really sure, but I'm gonna continue pushing towards a better, more nutritious diet anyway, since ya girl's gotta fuel smart to run fast!
8 AM
conditioning (plyometrics) 16:00 [3]
Trying new stuff from the JNT training plan: 5 minutes of ladder drills, then various box jumpy stuff. Will see if the gym has mini hurdles next week.
3 PM
running 52:26 [3] 10.15 km (5:10 / km)
shoes: Saucony Kinvara 8
Good run on the south trails with Matt and Parker. I think it's time to hang up the Kinvaras until the snow melts
4 PM
conditioning (core) 11:00 [3]
NJP Core 2