Training Log Archive: schristophIn the 1 days ending Mar 7, 2019:
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Thursday Mar 7, 2019 #
4 PM
running warm up/down 24:26 [2] 4.24 km (5:46 / km)
shoes: Brooks Launch 5
running intervals 32:11 [4] 6.33 km (5:05 / km)
ahr:146 max:182 shoes: Brooks Launch 5
"Track" intervals. 4x 400, 300, 200, 100
Splits: 89, 66, 40, 19 / 89, 62, 41, 20 / 87, 60, 40, 19 / 86, 63, 40, 19
Didn't do these yesterday because they didn't plow the track. They didn't plow it today, either, and it was snowing, and I couldn't do them inside because the roof of the gym collapsed last night - completely - so did some good ol sprints on the sidewalk. Stoked for warmer weather and actually being able to train properly.
Splits: 89, 66, 40, 19 / 89, 62, 41, 20 / 87, 60, 40, 19 / 86, 63, 40, 19
Didn't do these yesterday because they didn't plow the track. They didn't plow it today, either, and it was snowing, and I couldn't do them inside because the roof of the gym collapsed last night - completely - so did some good ol sprints on the sidewalk. Stoked for warmer weather and actually being able to train properly.
running warm up/down 13:28 [2] 2.41 km (5:35 / km)
shoes: Brooks Launch 5
6 PM
conditioning (core) 7:00 [3]