Training Log Archive: schristoph

In the 1 days ending Mar 18, 2019:

activity

time

miles

orienteering

51:58

5.56

(9:21)

8.95

(5:48)

running

25:13

2.52

(10:01)

4.05

(6:14)

Total

1:17:11

8.08

(9:33)

13.0

(5:56)

1:17

0:00

12 PM

orienteering 16:38 [2] 2.98 km (5:35 / km)
shoes: Saucony Guide 10

Woodland #1 - old SART course. took it slow getting back into it.

orienteering 16:32 [3] 3.06 km (5:24 / km)
shoes: Saucony Guide 10

Woodland #2 - a memory O exercise with Kai that Eric sugfested

1 PM

orienteering 18:48 [3] 2.91 km (6:28 / km)
shoes: NB Zante v3

SPU with Caroline and Kai, tried to take this as a race but I kept getting screwed up

4 PM

running 25:13 [3] 4.05 km (6:14 / km)
shoes: Saucony Guide 10

caught the end of my old track team's practice