Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Mar 20, 2019:

activity

time

miles

running

1:02:54

7.34

(8:34)

11.82

(5:19)

orienteering

55:29

5.37

(10:19)

8.65

(6:25)

Total

1:58:23

12.72

(9:18)

20.47

(5:47)

1:58

0:00

» now

Wednesday Mar 20, 2019 #

10 AM

orienteering 30:06 [3] 4.67 km (6:27 / km)
shoes: Saucony Guide 10

Fremont with Caroline. Maps to come!!

orienteering 10:26 [3] 1.52 km (6:52 / km)
shoes: Saucony Guide 10

Gas Works #1 - memory O. wowwww I struggled a LOT

orienteering 14:57 [3] 2.46 km (6:05 / km)
shoes: Saucony Guide 10

Gas Works #2 - course with lots of fake fences. Shoutout to Erin for making us a bunch of trainings and Patrick for the maps!

4 PM

running warm up/down 20:19 [2] 3.56 km (5:42 / km)
shoes: NB Zante v3

running intervals 35:45 [4] 7.07 km (5:03 / km)
shoes: NB Zante v3

3 sets of 4x400. Splits: 89, 89, 89, 89 / 87, 87, 87, 85 / 84, 86, 83, 78.
Felt really good. Fun to do my first real track workout back at Liberty with a couple old teammates.

running warm up/down 6:50 [1] 1.19 km (5:45 / km)

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