Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Mar 24, 2019:

activity

time

miles

orienteering

1:25:11

7.16

(11:54)

11.52

(7:24)

running

5:57

1.22

(4:53)

1.96

(3:02)

Total

1:31:08

8.38

(10:53)

13.48

(6:46)

1:31

0:00

» now

Sunday Mar 24, 2019 #

9 AM

running warm up/down 5:57 [1] 1.96 km (3:02 / km)
shoes: inov8 x talon 212

orienteering 1:25:11 [3] 11.52 km (7:24 / km)
(sick) shoes: inov8 x talon 212

long at Frenchman. Felt very tired and mucousy so took this one slow. Other than the physical side, this was great! My compass lines were spot on and I felt confident 99% of the time.

Medium Advanced - Splits

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