Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Mar 27, 2019:

activity

time

miles

running

1:06:34

7.85

(8:29)

12.64

(5:16)

conditioning

6:00

Total

1:12:34

7.85

12.64

1:12

0:00

» now

Wednesday Mar 27, 2019 #

6 PM

running warm up/down 19:33 [2] 3.14 km (6:14 / km)
shoes: Brooks Launch 5

running intervals 30:13 [4] 6.75 km (4:29 / km)
(sick) shoes: Brooks Launch 5

7x3 min on 90s off. Joined MSURC on the track since trails are gross. Definitely felt the cold still, but pushed through. This felt really good.
Paces: 3:48, 3:44, 3:50, 3:51, 3:49, 3:48, 3:44

running warm up/down 16:48 [2] 2.75 km (6:07 / km)
shoes: Brooks Launch 5

conditioning (core) 6:00 [3]

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