Training Log Archive: schristophIn the 1 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
4 PM
conditioning (lifting) 38:00 [3]
Week 1 of JNT strength and conditioning.
2x10 deadlift, 60lb
2x8 overhead squat, 20lb
2x12 chest press, 30lb
2x7 each leg Bulgarian split squat, 30lb
1x12 each side single arm row, 15lb
2x10 each leg step back lunge, 20lb
3x8 box jump
2x8 clean & push press, 20lb
2x8 bent over fly, 20lb
4min AMRAP: 10 dead lifts, 10 box jump, 10 overhead press. 3 rounds in 4:10.
2x10 deadlift, 60lb
2x8 overhead squat, 20lb
2x12 chest press, 30lb
2x7 each leg Bulgarian split squat, 30lb
1x12 each side single arm row, 15lb
2x10 each leg step back lunge, 20lb
3x8 box jump
2x8 clean & push press, 20lb
2x8 bent over fly, 20lb
4min AMRAP: 10 dead lifts, 10 box jump, 10 overhead press. 3 rounds in 4:10.
conditioning (core) 7:00 [3]
situps with kettle, russian twists with kettle, windshield wipers, side plank crunches, plank
6 PM
running 55:00 [3] 11.28 km (4:53 / km)
shoes: Saucony Kinvara 8
with Junkies!