Training Log Archive: schristophIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
10 AM
running long 1:31:15 [4] 18.14 km (5:02 / km)
shoes: Brooks Launch 5
With 2 miles up, 3 @6:58, 2 rest, 2 @6:28, 2 down. Huge props to Tyra for coming along. Also huge props to Kagy's Korner for letting me use their restroom mid-interval :/
12 PM
other (yoga) 15:00 [0]
outside!