Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jul 11, 2019:

activity

time

miles

orienteering

29:09

2.35

(12:23)

3.79

(7:41)

running

23:34

2.34

(10:05)

3.76

(6:16)

Total

52:43

4.69

(11:14)

7.55

(6:59)

0:52

0:00

» now

Thursday Jul 11, 2019 #

9 AM

running warm up/down 15:01 [2] 2.6 km (5:47 / km)
shoes: inov8 x-talon 230

orienteering race 29:09 [4] 3.79 km (7:41 / km)
shoes: inov8 x-talon 230

Middle Final. This went well, plan was to take it full send mode, avoid hesitating, and trust my orienteering. Lost a little bit of time in executing side hilling legs and route from 7 to 8, but overall a good run.
GPS

running warm up/down 8:33 [1] 1.16 km (7:22 / km)
shoes: inov8 x-talon 230

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