Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  running1 2:31:44 10.1(15:02) 16.25(9:20) 1094
  cycling1 24:50 5.24(4:44) 8.44(2:57) 116
  Total1 2:56:34 15.34(11:31) 24.69(7:09) 1210

«»
2:56
0:00
» now
Tu

Tuesday Jul 23, 2019 #

3 PM

running 2:31:44 [3] 16.25 km (9:20 / km) +1094m 6:59 / km
shoes: inov8 x-talon 230

trail run/hike up Mason lake and down Talapus/Olalie with el padre

cycling 24:50 [3] 8.44 km (2:57 / km) +116m 2:45 / km

back to the car

« Earlier | Later »