In the 1 days ending Jul 24, 2019:
running 1:03:00 [3] 5.53 km (11:24 / km) +643m 7:12 / km shoes: inov8 x-talon 230
cycling (mountain) 47:17 [2] 5.33 km (8:52 / km)
cycling 30:00 [3] 2.0 km (15:00 / km)
conditioning (core) 6:00 [3]
hiking 1:15:00 [2] 5.2 km (14:25 / km) +170m 12:24 / km
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