Training Log Archive: schristoph

In the 1 days ending Aug 1, 2019:

activity

time

miles

hiking

3:00:00

4.1

(43:53)

6.6

(27:16)

running

35:18

4.0

(8:50)

6.43

(5:29)

conditioning

5:00

Total

3:40:18

8.1

13.03

3:40

0:00

7 AM

hiking 40:00 [2] 1.7 km (23:32 / km)

down to the lake

9 AM

conditioning (core) 5:00 [3]

tryna warm up before swimming in 32° water!

11 AM

hiking 2:20:00 [2] 4.9 km (28:34 / km)

to TH

7 PM

running 35:18 [3] 6.43 km (5:29 / km)
shoes: Brooks Launch 5

Lib run at Boren