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Training Log Archive: schristoph

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  running1 53:09 6.47(8:13) 10.41(5:06)
  conditioning1 7:00
  Total2 1:00:09 6.47 10.41

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Mo

Monday Aug 5, 2019 #

8 AM

running 53:09 [3] 10.41 km (5:06 / km)
shoes: NB Zante v3

exploring lake samm
knee felt dece
9 PM

conditioning (core) 7:00 [3]

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