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Training Log Archive: schristoph

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  climbing1 50:00
  running1 48:53 4.37(11:10) 7.04(6:57) 304
  Total2 1:38:53 4.37 7.04 304

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Mo

Monday Aug 12, 2019 #

8 AM

running 48:53 [3] 7.04 km (6:57 / km) +304m 5:43 / km
shoes: Saucony Kinvara 8

chill run on Tiger before work, the hills killed me. Should've woken up earlier to get a longer run in
7 PM

climbing 50:00 [3]

hit some dope oranges with Gabe

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