Training Log Archive: schristophIn the 10 days ending Jul 7, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
orienteering 1:10:00 [3] 6.54 km (10:42 / km)
shoes: inov8 x talon 212
running intervals 7:36 [4] 1.56 km (4:52 / km)
shoes: Asics excite4 2
orienteering 49:49 [4] *** 5.71 km (8:43 / km)
14c shoes: inov8 x talon 212
orienteering race 1:19:00 [4] *** 7.69 km (10:16 / km)
10c shoes: inov8 x talon 212
orienteering 1:01:00 [2] **** 4.08 km (14:57 / km)
9c shoes: inov8 oroc 280
running intervals 23:44 [4] 4.47 km (5:19 / km)
shoes: Asics excite4 2
running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Asics excite4 2