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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 10 days ending Jul 17, 2017:

activity # timemileskm+m
  orienteering7 5:35:11 22.52(14:53) 36.25(9:15)
  running6 1:59:46 11.26(10:38) 18.12(6:37)
  Total8 7:34:57 33.78(13:28) 54.37(8:22)

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Monday Jul 17, 2017 #

running 29:00 [3] 5.33 km (5:26 / km)
shoes: Asics excite4 2

Short run with Kelsey and Brigette! My ankle is still sore from rolling it about 7 times in the long and my hip is still sore from wrenching it in the middle final. Taking this week easy to get back into regular running training.

Saturday Jul 15, 2017 #

running warm up/down 9:16 [2] 1.23 km (7:32 / km)
shoes: inov8 x talon 212

orienteering race 43:22 [5] 5.48 km (7:55 / km)
shoes: inov8 x talon 212

https://www.tulospalvelu.fi/gps/2017jwocRW1/
Definitely not my strongest race. I was mentally tired and kept making mistakes throughout the race. I struggled to push physically as well. Training for next year will definitely involve sustained mental and physical effort.

running warm up/down 10:00 [1] 1.82 km (5:30 / km)
shoes: inov8 x talon 212

Friday Jul 14, 2017 #

orienteering warm up/down 17:02 [1] 1.72 km (9:54 / km)
shoes: inov8 x talon 212

orienteering race 1:24:00 [4] 9.75 km (8:37 / km)
shoes: inov8 x talon 212

Long race!!! This race was really fun and even though I should have worked harder and held on to the girls that passed me better, I did my own navigation well and took good routes. There were a couple mistakes that I'm upset about but for the most part it was good orienteering. 85th place isn't the top half but it feels pretty good after a crappy sprint race :)
https://www.tulospalvelu.fi/gps/2017jwocLW/

running warm up/down 8:17 [1] 1.26 km (6:34 / km)
shoes: Asics excite4 2

Thursday Jul 13, 2017 #

orienteering 43:27 [2] 4.21 km (10:19 / km)
(rest day) shoes: inov8 x talon 212

Long model map (walking)

Wednesday Jul 12, 2017 #

running warm up/down 29:00 [2] 3.77 km (7:42 / km)
shoes: inov8 x talon 212

orienteering race 17:40 [5] 3.19 km (5:32 / km)
shoes: inov8 x talon 212

running warm up/down 10:19 [2] 1.5 km (6:53 / km)
shoes: inov8 x talon 212

Tuesday Jul 11, 2017 #

orienteering warm up/down 5:45 [2] 0.42 km (13:41 / km)
shoes: inov8 x talon 212

running warm up/down 12:45 [2] 1.55 km (8:14 / km)
shoes: inov8 x talon 212

orienteering race 32:03 [4] 3.3 km (9:43 / km)
shoes: inov8 x talon 212

https://www.tulospalvelu.fi/gps/2017jwocMWB/
Middle B final, 25th place. Again, I was focusing on navigation which took away from my speed. I felt pretty good up until 7-8--I went through the white hill north of the line and it was 1) not white and 2) very vauge. Looking at gps results all 4 routes seemed about even, so I guess I should have just set my compass and gone for it and trusted the road to catch me (which I didn't even consider until I hit it.) 9-10 was also iffy; I hit the boulder but after that visibility wasn't great and I ended up approaching the control from too far south. Other than that a pretty clean race. I wish I had done more terrain running throughout the year; will definitely make an effort for them next year. If I can find good places to do terrain runs. (Any ideas, Cascaders?)

running warm up/down 4:09 [1] 0.66 km (6:17 / km)
shoes: inov8 x talon 212

Monday Jul 10, 2017 #

orienteering warm up/down 16:23 [2] 1.35 km (12:08 / km)
shoes: inov8 x talon 212

orienteering race 30:29 [4] 3.83 km (7:58 / km)
shoes: inov8 x talon 212

https://www.tulospalvelu.fi/gps/2017jwocMQW1/
Okay so first JWOC race is in the bag. I had a solid 30th finish for my heat and a relatively clean race, with some hesitation and bobbles, but no big mistakes and navigationally sound. Focusing on perfect navigation definitely made it slower, though, because I feel like I could've ran considerably faster. I'm gonna adjust my goal for the rest of this week to include pushing hard when I can (and also reading ahead, which I didn't do today). Overall, not a very technical race. I think now that I've experienced one race and the whole start procedure I'll be better prepared for the others.

running warm up/down 7:00 [1] 1.0 km (7:00 / km)

Sunday Jul 9, 2017 #

orienteering 45:00 [2] 3.0 km (15:00 / km)
shoes: inov8 x talon 212

middle model

Note

also did sprint model and technical model today.

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