Training Log Archive: schristophIn the 7 days ending Feb 12, 2016:
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Friday Feb 12, 2016 #
Event: Vancouver Sprint Camp
running warm up/down 10 [1]
shoes: asics gel excite 3
orienteering race 18:41 [4]
Wasn't really feeling it today and got pretty messed up at the trail junctions.
Thursday Feb 11, 2016 #
7 PM
soccer 1:30:00 [3]
Wednesday Feb 10, 2016 #
8 AM
running 6:20 [3] 1.6 km (3:57 / km)
shoes: asics gel excite 3
Mile in P.E. so I just ran it to see what I would get
3 PM
running 36:43 [3] 4.75 mi (7:44 / mi)
shoes: asics gel excite 3
Calves and shins still sore...
Tuesday Feb 9, 2016 #
soccer 1:30:00 [3]
After school stuff got in the way of running today
9 PM
conditioning 10:00 [3]
Monday Feb 8, 2016 #
7 AM
conditioning 1:00:00 [3]
Warmups, then intro to new lifts today. We did 3x10 benching and the bar was enough for today but made me feel super weak. Then we did 3x10 things with dumbells, I think they're called butterflies. +10 mins core and stretching at the end
2 PM
running 37:40 [3] 4.75 mi (7:56 / mi)
shoes: asics gel excite 3
I was so insanely, ridiculously tight from yesterday that I could only do a short run today! I had to stop and stretch 1/2way through cause my calves had horrible knots, and I went slow the rest of the way.
Sunday Feb 7, 2016 #
xc skiing race 20:36 [5] 5.0 km (4:07 / km)
First XC race EVER! My form sucked which probably made me more tired and slow as well, but it was lots of fun.
xc skiing warm up/down 40:00 [3]
Saturday Feb 6, 2016 #
10 AM
orienteering race 43:45 [4] 3.9 km (11:13 / km) +90m 10:03 / km
shoes: Inov8 x-talon 212
Finished thinking I had a terrible race, but still finished second for varsity. I was working on flow and it went well in terms of knowing where I was going and what to expect, but not well because I got disoriented badly in 3 spots, and made a bunch of mistakes.
12 PM
soccer warm up/down 45:00 [3]
1 PM
soccer race (game) 1:30:00 [5]
Probably the most intense game since joining this team! We dominated most of the time and played great soccer, but it sucked cause we just weren't finishing and ended 0-0.