In the 7 days ending May 1, 2016:
running 32:00 [3] 4.0 mi (8:00 / mi) shoes: asics g-1000 3
running 50:00 [2] 5.7 mi (8:46 / mi) shoes: asics g-1000 3
running 48:00 [3] 6.0 mi (8:00 / mi) shoes: asics g-1000 3
conditioning 10:00 [3]
conditioning 50:00 [3]
running warm up/down 15:00 [1] 1.0 mi (15:00 / mi) shoes: asics g-1000 3
running race 5:53 [5] 1.0 mi (5:53 / mi) shoes: Adidas cosmos spikes
running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) shoes: asics g-1000 3
running 31:00 [2] 3.5 mi (8:51 / mi) shoes: asics g-1000 3
running intervals 40:00 [4] 5.3 mi (7:33 / mi) shoes: asics g-1000 3
conditioning 1:00:00 [3]
running 49:00 [3] 6.0 mi (8:10 / mi) shoes: asics g-1000 3
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