Training Log Archive: schristophIn the 7 days ending May 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 30, 2016 #
orienteering 1:03:00 [3] 3.74 mi (16:51 / mi) +168m 14:47 / mi
14c shoes: asics gel excite 3
Probably the most unpleasant orienteering experience I've ever had in my life. 20 year old map of Seward Park, and the vegetation was vastly different & covered many of the trails on the map. Thank you, distance estimation and thank you, compass. Also, thank you, long pants, and to the trails that did exist...
Map: https://drive.google.com/file/d/0B7Xqdu3kyN39ckg0c...
May control count: 86
Map: https://drive.google.com/file/d/0B7Xqdu3kyN39ckg0c...
May control count: 86
Sunday May 29, 2016 #
Note
(rest day)
Been on vacation at a friend's ranch in Eastern wa all weekend so I'll consider this my couple days of break from running post-track.
Saturday May 28, 2016 #
running race 50:00 [5] 10.0 km (5:00 / km)
shoes: asics g-1000 3
Yuck. This was just a fun run race but everything went wrong with my body during it and I felt crappy the entire time. Throw in barfing at the end and you get a very unpleasant run..
Friday May 27, 2016 #
conditioning 50:00 [4]
max out day for power cleans. I got to 80, and tried 85 but couldn't do it. followed by various other excercises
Wednesday May 25, 2016 #
running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: asics g-1000 3
It's pretty chill to run when racing isn't an immediate concern
conditioning 7:00 [3]
pyramid core- peak at 15 push ups
Tuesday May 24, 2016 #
8 AM
conditioning 45:00 [4]
Max out day for bench press. Old max 70, now 80. Then various excercises
3 PM
running 38:00 [3] 4.6 mi (8:16 / mi)
shoes: asics g-1000 3
conditioning 5:00 [3]