Training Log Archive: schristophIn the 7 days ending Sep 9, 2016:
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Friday Sep 9, 2016 #
running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: asics g-1000 3
conditioning 20:00 [3]
team core and hip strengthening exercises
Thursday Sep 8, 2016 #
running 1:08:00 [4] 8.5 mi (8:00 / mi)
shoes: asics g-1000 3
5 mile run/warmup, Lake Kathleen. Back at the track we did 6 400-meter buildups, slowing down at the 400 mark and starting the next buildup from there. Off-campus cool down
Wednesday Sep 7, 2016 #
running warm up/down 17:00 [2] 2.0 mi (8:30 / mi)
shoes: asics g-1000 3
running race 13:08 [4] 2.0 mi (6:34 / mi)
shoes: asics g-1000 3
First race! Our coach told us to treat it as a long, fast tempo, which felt good because it was 2 miles so we got a feel for carrying that pace for a full 5k in the future.
running warm up/down 20:00 [2] 2.3 mi (8:42 / mi)
shoes: asics g-1000 3
Tuesday Sep 6, 2016 #
running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: asics g-1000 3
conditioning 10:00 [3]
round-the-circle team core
Monday Sep 5, 2016 #
running tempo 1:09:00 [4] 8.12 mi (8:30 / mi)
shoes: asics g-1000 3
Team workout at Maple Hills park:
warmup
5 on (3 break), 4 on (2 break), 3 on -tempo
easy run to the trails where we did a 1.5 mile tempo
2 hill sprints on the trails
cool down
warmup
5 on (3 break), 4 on (2 break), 3 on -tempo
easy run to the trails where we did a 1.5 mile tempo
2 hill sprints on the trails
cool down
Sunday Sep 4, 2016 #
running 1:09:00 [3] 8.1 mi (8:31 / mi)
shoes: asics g-1000 3
Sunday trail run with a couple of teammates. I felt really good and strong up most of the hills.