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Training Log Archive: schristoph

In the 7 days ending Sep 18, 2016:

activity

time

miles

running

5:38:34

41.21

(8:13)

66.32

(5:06)

climbing

2:00:00

conditioning

41:00

Total

8:19:34

41.21

66.32

2:55

0:00

» now

Sunday Sep 18, 2016 #

12 PM

climbing 2:00:00 [3]

at the gym with B and K. my arms are definitely out of climbing shape

3 PM

running 55:12 [3] 6.0 mi (9:12 / mi)
shoes: asics g-1000 3

shakeout trail run

Saturday Sep 17, 2016 #

running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: asics g-1000 3

running race 21:05 [4] 5.0 km (4:13 / km)
shoes: Nike Zoom w 4

Definitely really wanted to beat 21 minutes today. My pr from last year at subs was 20:49 ish, and I guess I figured I'd gotten a lot faster since my first year of cross country, so I was sure I could get sub 21.

Overall the girls' varsity team did really well, with 4 girls getting big prs, and we won the meet for our division!

C • 21 3

running warm up/down 19:30 [2] 2.0 mi (9:45 / mi)
shoes: asics g-1000 3

Friday Sep 16, 2016 #

running 40:47 [2] 5.0 mi (8:09 / mi)
shoes: asics g-1000 3

Easy team run before the meet tomorrow. I felt pretty good and my cold is almost over! Tried out my new spikes back at the track just to feel them out.

conditioning 5:00 [3]

Thursday Sep 15, 2016 #

running 57:00 [3] 7.4 mi (7:42 / mi)
(sick) shoes: asics g-1000 3

Irish skyfire warmup-- we passed the middle schoolers on their xc run! back at the track we did 2 800s at race pace (3:10-3:12) and cooldown. cold is definitely going away

conditioning 20:00 [3]

team core

Wednesday Sep 14, 2016 #

running tempo 45:00 [4] 6.0 mi (7:30 / mi)
(sick) shoes: asics g-1000 3

My favorite run, a really scenic road along the river that goes past pastures and woods. I wanted to take it easy with my cold and do a shorter tempo, so I went out 3 miles and tempoed back 2 with a teammate, probably around 6:50 ish pace. Felt okay but I had to resort to blowing my nose into my shirt at the turnaround point. . . .

conditioning 10:00 [3]

Pyramid core up to 20 push ups

Tuesday Sep 13, 2016 #

running 37:00 [3] 4.7 mi (7:52 / mi)
(sick) shoes: asics g-1000 3

Monday Sep 12, 2016 #

running 45:00 [3] 5.0 mi (9:00 / mi)
(sick) shoes: asics g-1000 3

3x1200s. This workout was honestly terrible. I felt congested, my stomach was hurting, my shins were super tight, and my whole body started to ache after the first 1200. Funny that everyone else on the team had a crappy workout too, some injured, some just not feeling it.

conditioning 6:00 [3]

team core

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