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Training Log Archive: schristoph

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running7 6:17:12 47.01(8:01) 75.65(4:59)
  strength5 48:30
  Total7 7:05:42 47.01 75.65

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Brooks Ravenna 7

Ran by myself this morning. I need to figure out a new run from my house cause the trails I've been running on are repetitive and too short to do anything longer than 5 and stay sane.

Saturday Oct 8, 2016 #

running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: asics gel excite 3

running race 20:32 [5] 5.0 km (4:06 / km)
shoes: Nike Zoom w 4

Finally PRd!!! I was super stoked for the race all morning, so I think the attitude definitely helped. Weather was crummy, but it felt great! Went out at a 6:24 first mile. First two miles went really well, but then I got really tired- especially my arms. Plan for next race: go out at same pace, but don't die and push harder the third mile. Result: as close to 20:00 as possible!!

running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: asics gel excite 3

fun and easy cool down along some train tracks and by some cows.

Friday Oct 7, 2016 #

running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: asics gel excite 3

easy team run

strength 2:30 [2]

super easy core

Thursday Oct 6, 2016 #

running 36:44 [3] 4.7 mi (7:49 / mi)
shoes: asics gel excite 3

running 6:50 [3] 1.0 mi (6:50 / mi)
shoes: asics gel excite 3

4x400m buildups on the track

running 8:56 [3] 1.0 mi (8:56 / mi)
shoes: asics gel excite 3

cool down on grass. plus messing with football's footballs.

strength 10:00 [3]

team core and hips

Wednesday Oct 5, 2016 #

running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: asics gel excite 3

running tempo 20:00 [4] 2.9 mi (6:54 / mi)
shoes: asics gel excite 3

First mile went pretty well. I didn't have a watch, but I kept close to the girls in front of me so I figure I was about 6:50. After that my stomach started hurting, and at 2 points I had to stop to let the stomachache subside. Sucked not having a watch and not being able to do the workout properly but really nice location!

running warm up/down 9:30 [3] 1.1 mi (8:38 / mi)
shoes: asics gel excite 3

strength 20:00 [4]

Pyramid core- alt. push ups and tricep dips

Tuesday Oct 4, 2016 #

running 56:00 [3] 7.0 mi (8:00 / mi)
shoes: asics gel excite 3

strength 6:00 [3]

team core

Monday Oct 3, 2016 #

running warm up/down 14:10 [2] 1.5 mi (9:27 / mi)
shoes: asics gel excite 3

running hills 18:30 [4] 3.0 mi (6:10 / mi)
shoes: asics gel excite 3

Tempo pace up the gravel hill, around the pond (~1200m), rest 50m down the hill, then tempo pace through the woods (~1200m). 2x

running intervals 14:00 [5] 1.7 mi (8:14 / mi)
shoes: asics gel excite 3

3 800s on the track. First 400 at predicted race pace for this weekend (6:30 ish), second 400 faster.

1:37, 3:11
1:38, 3:11
1:37, 3:10

running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
shoes: asics gel excite 3

Note

Wearing my old shoes from last season now. My newer ones have 200 less miles on them and yet have lost any traction whatsoever--the entire toe is rubbed smooth. Yes, I need new shoes. No, Idk when...

strength 10:00 [3]

core, hips, knees

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