Training Log Archive: schristophIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running intervals 32:00 [4] 3.8 mi (8:25 / mi)
shoes: Brooks Ravenna 7
running race 20:54 [4] 5.0 km (4:11 / km)
shoes: Nike Zoom w 4
running intervals 10:00 [4] 1.5 mi (6:40 / mi)
shoes: Asics excite4 1
running tempo 38:00 [4] 4.0 mi (9:30 / mi)
shoes: Brooks Ravenna 7