Training Log Archive: schristophIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Brooks Ravenna 7
Easy fun shakeout run with a couple teammates
Saturday Nov 5, 2016 #
running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Brooks Ravenna 7
running race 20:42 [5] 5.0 km (4:08 / km)
shoes: Nike Zoom w 4
Hardest race of my life.
First half mile was perfect at 3:12 but the mile was slower, 6:35. Second mile was even slower but my teammate and I were passing people, and we pushed the last mile to our limit. I didn't PR but it was good to experience that kind of exhaustion and excitement, plus winning 2nd for the team!
First half mile was perfect at 3:12 but the mile was slower, 6:35. Second mile was even slower but my teammate and I were passing people, and we pushed the last mile to our limit. I didn't PR but it was good to experience that kind of exhaustion and excitement, plus winning 2nd for the team!
C • Dope 2
running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike Zoom w 4
Friday Nov 4, 2016 #
running (course preview) 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Brooks Ravenna 7
Thursday Nov 3, 2016 #
running 38:34 [3] 4.7 mi (8:12 / mi)
shoes: Asics excite4 1
last practice before state :)
running 20:00 [3] 2.3 mi (8:42 / mi)
shoes: Brooks Ravenna 7
2x400 1s/100 faster than race pace, 3x300 2s/100 faster than race pace, 2x200 buildups
92s, 66s, 39-40s
last xc workout with the seniors! :(
92s, 66s, 39-40s
last xc workout with the seniors! :(
Wednesday Nov 2, 2016 #
running warm up/down 17:00 [2] 1.9 mi (8:57 / mi)
shoes: Brooks Ravenna 7
Tuesday Nov 1, 2016 #
running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Brooks Ravenna 7
Monday Oct 31, 2016 #
running 23:00 [2] 2.5 mi (9:12 / mi)
(sick) shoes: Brooks Ravenna 7
5 days before state. Excellent.
C • :( 3