Training Log Archive: schristophIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 12, 2016 #
running 56:00 [2] 5.6 mi (10:00 / mi) +230m 8:52 / mi
shoes: Brooks Ravenna 7
easy hilly trail run with my dad
Friday Nov 11, 2016 #
running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Brooks Ravenna 7
Thursday Nov 10, 2016 #
running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 7
had a test after school so I just ran till I met my teammates on their way back.
Wednesday Nov 9, 2016 #
running 1:05:00 [3] 7.4 mi (8:47 / mi)
shoes: Asics excite4 1
pollo with team
Tuesday Nov 8, 2016 #
running 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Brooks Ravenna 7
soccer warm up/down 30:00 [3]
soccer 1:00:00 [3]
Monday Nov 7, 2016 #
Note
(sick) (rest day)